do you ever have like a breakdown but your logical brain is still active just thinking “ok this is annoying can we wrap this up so we can go back to bottling these feelings and like going to work or whatever” lol
(via recovery-scrapbook)
How to tell if it’s getting bad again:
- sleeping too much or not at all
- eating too much or too little
- sounding disinterested in everything
- being spaced out a lot
- rambling a lot or not talking at all
- losing track of time
- making cynical comments, usually about yourself
- pushing people away
- tend to rubbing your eyes and head a lot
- avoiding eye contact
- always being shaky
- avoiding certain conversations
(via recovery-scrapbook)
